Dyukan's diet: allowed products

Before you eat Ducan, you should consult a doctor about the compatibility of the diet and the properties of the body and the state of health.

The first phase is "attack"

The most difficult time in relation to restrictions.It is necessary to completely exclude carbohydrate and fat feed and to completely build a diet on proteins.

The aim of the start -up phase is to restructure food habits and accelerate the metabolism.A loss of 1 to 6 kilograms is possible.

Keeping the time of the attacks for more than 10 days is prohibited.The examination of protein food can cause complications in the work of the kidneys to lead to osteoporosis.

Basic rules of the "attack phase"

The lack of carbohydrate feeding forces the body to fill its energy reserves from fat depot.

In order to achieve the maximum effect of an artificially created defect, you must comply with certain principles:

• Use a strictly agreed list of products that are permitted for the first stage;
• Eat with 1.5 tablespoons.l.Every bran;
• Watch the drinking regime;
• Use permissible heat treatment methods to prepare;
• Practice daily sports loads (walk, running, gymnastics).

Made Ducan diet products possible on the "attack":

category	Transfer
Meat	Truthahn, chicken, beef, rabbits, waste
Fish	Fresh and smoked
seafood	All
Milk, eggs	Stupid option

At the beginning, other products should not be used, even greens are only added a little.Olive oil (1 tsp) or a handful of nuts are allowed.

Menu for the "attack" phase

Half an hour before the meal, 1 cup of ordinary, non -coal -addicted liquid is drunk.With food, 1 spoon is used (oats, rye, wheat).Replacing shop baking cakes on Ducan.

An approximate diet for a week:

day	1. Meal	snack	2. meals	snack	Dinner
Monday	Egg, 100 g cottage cheese, fruit compote	Yogurt with half a tbsp.Business spoon	Soup with meat, brilliant toast	Yoghurt glass 0%	Baked a few fish
Tuesday	Omlet with pieces of meat fillet, black tea	Curd cheese	Chicken Schnitzel - 2 STCs., Hard black bread	Kefir - 200 g	Türkiye in the oven
Wednesday	Ducanovsky cheese cake, green tea	Curriculum mass - 120 g	Ohr, 2 small bran tortillas	Crab	Rabbits with garlic
Thursday	Coffee	Soft cottage cheese mass - 110 g	Baked chest, dried toast	Coin drink	Eggs with ham
Friday	2 cooked eggs, herbal tea	Kefir, 0.5 tablespoons.l.bran	Cooked shrimp - 300 g	cottage cheese	Fiction soup
Saturday	Oatmeal, fruit drink	cottage cheese	Cooked liver, egg	Ryazhenka - 250 g	Fishbool
Sunday	Cottage Cheese Casserole, Compote	Curd cheese	Pike broth	Milk	Beef with garlic

Week menu for attack

	The first breakfast	Lunch	Dinner	Afternoon snack	Dinner
Monday	Omlet of 2 eggs with milk and herbs, a sandwich with ham, coffee	Yogurt with low fat - 150 g	Baked chicken fillet with lemon and garlic - 300 g	Cooked shrimp	Each fish - 300 g, kefir - 200 g
Tuesday	Cheese, tea	Bush from oat bran with milk	Drive out of minced meat	Oat cuts	Baked meatballs from Turkey
Wednesday	Cooked eggs, coffee	Lemon cake, yogurt	mackerel baked in white wine	Dessert beaten protein, mint tea	Rule from omelett with red fish
Thursday	Windle -sandwich, cooked egg, tea	Calf vapor	Salmon ear	kefir	Fish salad
Friday	Omle with cheese	Baked chicken breast	Beef soup	Dessert from cottage cheese	Sali fillet for steam
Saturday	Eggs with ham	Fish cake, tea	Beef steaks	Bran pancake	Schnitzel with oat branch
Sunday	Crab salad	Coffee Cupcake	Ear of salmon and cooked eggs	Milk cocktail with vanilla	Fiction of turkey

Monday:

• Breakfast - chicken pancakes, kefir.
• Lunch - tomato soup with seafood, green tea.
• Snack - Cottage Cheese Casserole, yogurt.

• Dinner - casserole with chicken and broccoli.

Tuesday:

• Breakfast - pancakes, coffee.
• Lunch - meatball soup, tea.
• Snowman - cheesecake, kefir.
• Dinner is an egg ring with a paste fish.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - baked sea bar with grilled vegetables
• Snack - Kefir with Bran.
• Dinner - spinach and pancakes.

Thursday:

• Breakfast - rolls with tuna.
• Lunch - ear, tea.
• Snack - pancakes with cottage cheese.
• Dinner - baked mussels.

Friday:

• Breakfast - vegetable casserole with an egg
• Lunch - baked meat, tea.
• Snack - yogurt and brown bread.
• Dinner is a curd souf with zucchini.

Saturday:

• Breakfast - omelet with salmon, diluted juice.
• Lunch - chicken soup, tea.
• Snack - Kefir with Bran.
• Dinner - turkey chops.

Sunday:

• Breakfast - Cottage Cheese Casserole, coffee.
• Lunch - cauliflower and green tea soup.
• Snack - Crab Rolls.
• Dinner - pancakes from zucchini with chicken.

Monday

1. Breakfast is an omelet of homemade eggs, low -fat ham and green tea.
2. Lunch - red fish ear.
3. Snack - milk, cottage cheese.
4. Dinner is a small steak from a turkey, kefir.

Tuesday

1. Breakfast - 2 pieces Hek, coffee or green tea.
2. Lunch is a grilled chicken with herbs, fat -free milk.
3. Snack is a casserole made of low -fat hut cheese, natural yogurt.
4. Dinner - beaten out of chopped meat, herbal tea.

1. Breakfast - house cheese, chamomile tea.
2. Lunch - porridge from oatbrane, green tea.
3. Snack - quark cheesecake, natural yogurt.
4. Dinner - fried perch, herbal tea.

Thursday

1. Breakfast - cooked chicken, coffee or tea.
2. Lunch - ear with different fish, mint tea.
3. Snack - soy cheese, green tea.
4. The dinner is a mimosa salad, a decoction of pouring hips.

Friday

1. Breakfast - Cottage Cheese Lemon Casserole, natural yogurt.
2. Lunch is a light broth with quail, herbal tea.
3. Snack - Pancake from Bran, Kefir.
4. Dinner - Schnitzel made of low -fat pork, milk.

Saturday

1. Breakfast - 2 cooked eggs or omelet, chamomile tea or coffee.
2. Lunch - veal steaks, mint tea.
3. Snack - cottage cheese, natural yogurt.
4. Dinner - turkey, milk, milk.

Sunday

1. Breakfast - melted cheese, buckwheat porridge in milk.
2. Lunch - salmon, chamomile tea.
3. Snack - Hafer -Free from Bran, Milch.
4. Dinner - squid, soy cheese, kefir.

Disturbance

What to do if a breakdown has occurred, they have admitted too much and ate forbidden products without bringing a diet into a logical conclusion?Ducan suggests not to despair in this case and to stick to the next tactic:

• The next 2 days exclusively protein;
• If the collapse has taken place in the "attack" phase, it must be extended for 2 days.
• Increase daily water consumption to 2 liters;
• sleep more than usual;
• The daily walks should be at least an hour in the next 3-4 days.
• Limit salt consumption.

In order to prevent outbursts, it is important to remember several rules:

• In the phases of "cruise" and "fixation", the weight is slow, but this is no reason to break and lose hope, reach the desired forms.
• The entire time of nutrition is available and there should always be only what can use;
• You can never blame yourself for a collapse because a feeling of guilt often leads to seal.

Immediately after the collapse, you have to maximize your physical activity, and for every win and success to reward yourself with something pleasant.The effectiveness of the nutrition largely depends on the willpower with which you can withstand temptations and can continue to decrease after disorders.

Menu for every day: Ducan Dietisch

Pierre Ducan's entire protein diet is to use a certain group of foods that are permitted in different periods.We give tables with recommendations for the selection of food.They can be combined and consumed in any form, only they cannot eat fried dishes.It is better to choose a method of cooking cheeks or deletion.

attack

The protein diet begins with the body's attack with pure protein.At this point you have to rule out all of the carbon -containing products, but according to the rules of the diet you can use onions (not more than 1 piece) and garlic as a spice.

Product group	Allowed	Forbidden	note
Meat	Every bird, veal, offal, rabbit meat, ham without fat	Gans and duck meat	Preparation method from one except frying in the oil
Fish	You can be rare for all varieties, canned foods in your own juice, crab sticks and smoked fish	Provisions with butter
seafood	You can do everything without exception
Dairy	You can all with fat content of up to 1.5%	High -fatty dairy products with additional pieces and sugar
Egg	Protein in unlimited quantities, egg yolk 3-4 parts per week
Drinks	Water, tea, coffee, chicorée	Juices, lemonade	Tea and coffee are weak, water without gas at least 2 liters
Spices	Onions, soy sauce, green, tomato paste, lemon juice for salad	Onion
Other products	Lapsha Shiraitaka, vegetable oil is no more than 1 tablespoon.Flax seeds, tofu, Seytan, Coji berries

cruise

In the daily menu you must include all products from the previous table.They should be consumed on protein days.You can add on protein and vegetable days:

• Carrot;
• Cabbage;
• Beets;
• All green and leaf salads;
• Patch beans;
• Onions;
• Asparagus;
• Celery;
• Spinach.

During this phase you can consume plant products with low sugar and strength.You cannot use potatoes, legumes, corn, pasta and avocados.From the permissible products, you can season salads with lemon juice or a small amount of oil, let it simmer or bake.The daily use of oatbrane should be increased to 2 tablespoons.l.

fixing

Product group	Can	It is forbidden	Parts
Bread	Rye wheat		Up to 50 a day
fruit	Everyone except forbidden	Grapes, bananas, dried fruits, cherries, cherries	Up to 200 g a day
Cheese	Minimum fat content - 15%		40 g
High -strengthening products	Potatoes, legumes, rice, pasta, etc.		1 time a week up to 150-200 g
Groups	Buckwheat and rice		200 g buckwheat, 150 g rice
Meat	Pork, beef, bacon, lamb		1-2 times a week
Other	Current, mayonnaise		2 times a week in minimal quantities

At this point, you have to use 2 tablespoons with an empty stomach every day.l.Oat brane and pure water at least 2 liters.

There are practically no restrictions in the third stage of the protein diet.In order to maintain the weight, it must be necessary to give up food with a high content of sugar and strength.More precisely, they can be present in the diet, but extremely rare - 1 part per week.Products can be combined and cooked in any way, with the exception of the oil.

In the stabilization stage, protein food remains the basis of the diet, which is recommended to consume vegetables, fruit and grain to a limited extent.Make sure you unload protein days once a week.

stabilization

Stabilization is a stage that is not limited to time.After passing the previous 3 levels, you can return to the usual diet.But you should prefer fresh vegetables and protein products.It is necessary to limit the amount of the consumption of strong -colored products, bread, pasta, fat meat, cheese and grain.

So that the lost kilograms do not recover quickly, they have to do sports, go in the fresh air and lead an active lifestyle.According to the attack menu, you should definitely create a Fasting protein day.Every day you have to consume 3 tablespoons of oat brane and observe drinking mode.

Exercise

In order to achieve the quick result of a weight loss during Pierre Dukan's diet, motor activity should be paid special attention.Simple physical exercises, daily hiking and bicycle walks have a positive effect on the health and the appearance of a weight loss

Travel to the gym offers a fit.You can deal with 3 times a week.Use every opportunity to reject transport.Weight loss occurs quickly when the muscle tissue works and the calories are burned faster, which divides lipid deposits.

Stabilization phase

The last phase of Ducan's diet is no less important than everyone else.The right weight has already been reached and determined, but it is the "stabilization" phase that will save it for the entire future life.

General rules

The rules and recommendations here are much smaller and are quite simple and do not require much effort.To maintain your correct body weight, you need:

• Never overeating, there is only a slight saturation.
• Eat 3 tablespoons.l.Oat
• Check the daily liquid rate at least 2 liters.
• To arrange a purely protein day every week
• Guide an active lifestyle - walk on foot, leave the elevator, move more.

Products to be allowed

In this level of weight loss, there are already few forbidden products, and their absence is tolerated quite quietly.First, it is sugar and fructose.At the beginning of "stabilization", the body weans out of sweets and just doesn't have to get used to it again.

When choosing permitted dishes, the following rules must be followed:

• Vegetables can be consumed in a lot;
• Fruits - once a day one (for example an apple, one or two plums through cakis);
• Cheese - solid varieties with low -fat content, except goats and cheese with mold;
• Meat - low -fat species;
• Bird - without skin, the best of all the file part;
• Dairy products - low and low lactose;
• Salt - in limited quantities;
• Bread - rye, whole grain, no more than 100 g;
• Strong products - not more than two a day;
• The daily standard of Bran - 3 tablespoons.l.

If all previous phases of Ducan's diet have been correctly handed over, the body has already converted into a new operating mode in the 4th stage, actively divided the calories, generated no fat reserves and fully assimilated useful substances.

In the "Stabilization" phase, a transition to a healthy diet and fully harmful food habits: a tendency to overeat, the seizure of stress, etc.

At the end of the stabilization phase, try to adhere to the basics of the right nutrition and discharge at regular intervals by days to unload the stomach, which observes the norms of the diet Dukan's observation.The main thing is to provide patience and give up the use of "food waste".The diet includes a large amount of protein that form and strengthen every cell of the human body.If you form the rules specified for each phase in addition to visible results in addition to visible results and forget the excessive weight forever.